Individual Therapy

I offer a safe and confidential space in which we can explore your difficulties together. I do not judge, offer advice or reassure, as this is often not useful. Part of our work is about uncovering unhelpful patterns of behaviour, and starting to understand the origins of your difficulty. Through the course of our work, you can choose to develop more helpful strategies, and decisions become easier to make. In this way, the future doesn’t look as bleak, and anxiety and low mood often lift.

Our initial contract will run for six weeks, when we will review the counselling process together and decide about further sessions. Normally we

will meet on a weekly basis at a regular time. 

My fees are £60 per session (50 minutes).

Get in touch

Contact me ( if you have any questions about how counselling works, or to arrange an initial appointment.

We can talk about the reasons you are thinking of coming to see me, and make sure I am the right therapist to help you, and that we can work well together.

You can also call me on 07889646123 if you would prefer to leave a message or speak to me first about any queries or questions you may have before arranging an appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

©2024 Vanessa Wright

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