I offer a safe and confidential space in which we can explore your difficulties together. I do not judge, offer advice or reassure, as this is often not useful. Part of our work is about uncovering unhelpful patterns of behaviour, and starting to understand the origins of your difficulty. Through the course of our work, you can choose to develop more helpful strategies, and decisions become easier to make. In this way, the future doesn’t look as bleak, and anxiety and low mood often lift.
Our initial contract will run for six weeks, when we will review the counselling process together and decide about further sessions. Normally we
will meet on a weekly basis at a regular time.
My fees are £60 per session (50 minutes).